THE FACTS: The ideal wick length is 0.7 - 1.3cm, and trimming the wick to that length at purchase and beyond is always recommended. A...

In an ideal world, we’d practice yoga three times a day, meditate morning and night, and read books or take long walks on the beach in...

It can be easy to become uncentered due to things that occur in our daily lives. When we feel uncentered, we feel as though we’re being...

Have you ever felt out of balance: bloated and cluttered, without a clear mental focus? Yoga can help you lighten up and feel more...

As we know the health of our gut is extremely important for good digestion however not all of us are aware of the impact poor gut...

While we sleep our body is very busy, here's what's going on. Imagine two women you know: One is your model of fitness success (She...